• Two typical pages are below including the author at age 73. Note also
   the liberal use of colour.



• The Complete Guide To Running is a 2nd edition book published in
   April 2005 by Meyer and Meyer Sports and based on the highly
   successful self published book “How To Be a Champion from 9 to 90.”    The title of the 2nd edition book is very appropriate since it is even
   more comprehensive than the 1st edition. The previous edition
   published in 2001 has been updated, over 50 action photos included,
   and the following new material added: new chapters on plyometrics,
   dynamic warm-up and inspirational quotations, the latest information
   on stretching, additional information on weight training, new magic
   supplements, best treatments for injury, effect of age on stride length
   and frequency, new training workouts, and more, all in glorious
   colour.

• The material in this 440 page fitness/running (one kilogram) book is
   supported by over 300 references—valuable advice from hundreds of
   experts in their field.

• Ten chapters explain how to improve general physical and mental
   fitness with major emphasis on physiology, mental training, nutrition,
   and inspiration.

• Twelve chapters discuss running training in depth (the 26 training
   principles and five training systems, training schedules, etc.) for
   sprinting, middle and long distance running.

• Athletes from 9 to 90 will benefit from this detailed information since
   all are bound by the same training principles. Precautions and
   training are explained for the extreme young and old.